Minute Meditation - grounding

A minute meditation to reset your nervous system, to energise you, to ground you when you are feeling shaky, to help you start meditating if that is your goal.

This video is a very brief example of some of the exercises we will be doing during the Organoleptic Herbal Session on 3rd September, so if you enjoyed this or want to find out more, come along! You DON'T have to be a singer, a yogi, a guru, a shaman...

For more details visit: https://herbalsep.eventbrite.com/