Rest has become my word of the year. In a culture that glorifies constant doing, many of us are tired yet struggle to stop. This piece explores what happens when productivity starts to cost us our health, clarity and connection, and why rest is not indulgence but essential maintenance.

The more time I spend on this planet, the more I have come to really appreciate communication. I have also come to realise that good, clear communication is an underrated ability and underused skill. What causes us to miscommunicate and how do we improve our interactions?

Sound is a profound tool for healing, relaxation, and transformation. From the resonance of singing bowls to the natural symphony of rustling leaves and flowing water, sound can calm the mind, release tension, and restore balance. Step into the world of sound healing and discover its transformative effects.

Autumn is a time start to reflect on shedding the things that the old, slowing down, and maintaining our health ahead of the winter months

Google Calendar has several simple features that can be used to organise your day, help you focus and carve out time for self-care.

Is wellness only for those who can afford it, or is it something everyone deserves? This article explores the growing "wellness paywall" and uncovers how true wellness focuses more on balance, community, and simple joys than on luxury price tags.

Green banana porridge - a low fuss, high fibre breakfast

Holistic health is an approach to wellness that considers the whole person – mind, body, and spirit – in the pursuit of optimal health and wellness.

Emotional releases are an important and normal part of the treatment and healing process. However, they are often the thing we fear the most. How can our emotions help us to heal?

Golf may look like a leisurely, non-strenuous way to pass the time, and for the most part it is. However, many muscles and joints are used that may become prone to injury or strain over time. Discover how Cranio-Sacral Therapy can enhance your golf game

Mercury in retrograde gets a bad rap and causes many people to retreat into their homes. Do we need to take a step back and rethink how we view this chaotic time?

April is Stress Awareness Month. Stress may affect us all at some point in our lives. What is it and what tools can we put in place to reduce its effects?

Spiritual hygiene refers to practices and rituals that help maintain and cleanse your spiritual well-being. Just as we nourish our mental and physical health, so too can we take care of our spiritual health. Discover the meaning of spiritual hygiene and how it can support your well-being.

Embark on a rejuvenating journey together with a couples' Cranio-Sacral Therapy guided session, where harmony and connection take centre stage.

Sound healing is the ability of sound to heal elements of ourselves that are in imbalance. Discover what to expect from a Sound Healing session.

There has been a lot of noise recently about the benefits about Sound Healing for wellness. What is Sound Healing and how can we incorporate it into our lives?

It was TIME to take some time off. This staycation retreat was just what this practitioner ordered…and needed.

Harrison’s Cave - the beautiful world hidden beneath Barbados