Autumn is a time start to reflect on shedding the things that the old, slowing down, and maintaining our health ahead of the winter months

Google Calendar has several simple features that can be used to organise your day, help you focus and carve out time for self-care.

Is wellness only for those who can afford it, or is it something everyone deserves? This article explores the growing "wellness paywall" and uncovers how true wellness focuses more on balance, community, and simple joys than on luxury price tags.

Green banana porridge - a low fuss, high fibre breakfast

Holistic health is an approach to wellness that considers the whole person – mind, body, and spirit – in the pursuit of optimal health and wellness.

Emotional releases are an important and normal part of the treatment and healing process. However, they are often the thing we fear the most. How can our emotions help us to heal?

Golf may look like a leisurely, non-strenuous way to pass the time, and for the most part it is. However, many muscles and joints are used that may become prone to injury or strain over time. Discover how Cranio-Sacral Therapy can enhance your golf game

Mercury in retrograde gets a bad rap and causes many people to retreat into their homes. Do we need to take a step back and rethink how we view this chaotic time?

April is Stress Awareness Month. Stress may affect us all at some point in our lives. What is it and what tools can we put in place to reduce its effects?

Spiritual hygiene refers to practices and rituals that help maintain and cleanse your spiritual well-being. Just as we nourish our mental and physical health, so too can we take care of our spiritual health.

Embark on a rejuvenating journey together with a couples' Cranio-Sacral Therapy guided session, where harmony and connection take centre stage.

Sound healing is the ability of sound to heal elements of ourselves that are in imbalance. Discover what to expect from a Sound Healing session.

There has been a lot of noise recently about the benefits about Sound Healing for wellness. What is Sound Healing and how can we incorporate it into our lives?

It was TIME to take some time off. This staycation retreat was just what this practitioner ordered…and needed.

Harrison’s Cave - the beautiful world hidden beneath Barbados

I love myself.

That is not the end of the story. It sure as hell isn't the beginning of the story.

Mental illness is often regarded as an "invisible" illness because symptoms may not be easily visible to others. However, the effects of mental illness within the community are far from invisible.

The Joy Retreat May 2023