People often recoil in disgust when they receive a meeting schedule link from a loved one to book an informal “catch-up”. Understandably this may seem like a boogie, detached way to connect for some. However, the opposite is often the case.

After a self-prescribed week of no training to heal an injury, I was ready to rip someone’s head off. But I came to realise that health is a balance of doing the things that make us feel good and doing nothing so we can hear what our bodies need to feel good.⁣