Where does the time go? I find myself asking this question a lot during the week. I use several apps to help manage the various tasks I have to complete and keep some order to proceedings. Although the majority of these apps are used for business, some are invaluable for my personal life too but are not always well received.

Scheduling apps such as Calendly are used for scheduling meetings, more specifically it allows people to choose my available times to book a meeting. The appointment is neatly synced to my calendar and I receive notifications ahead of the meeting. It is easy to see how useful this would be as a business tool but what often makes people recoil in disgust is when they receive a Calendly link from a loved one to book an informal “catch-up”.  Understandably this may seem like a boujee, detached way to connect for some. However, the opposite is often the case.

After a self-prescribed week of no training to heal an injury, I was ready to rip someone’s head off. But I came to realise that health is a balance of doing the things that make us feel good and doing nothing so we can hear what our bodies need to feel good.⁣