Is eating just about us getting our basic macronutrients and micronutrients or is it more of a sensual experience?

Mindfulness is not just about sitting still in awkward poses for hours on end. It is about being present, as much as possible, in everyday activities. This might be in conversation, brushing your teeth, or eating.

Our everyday lives are filled with a considerable amount of uncertainty. How we choose to react may determine how we weather the storm.

As many of us have, I have been indoctrinated with the mindset that work has to be gruelling, monotonous and stressful, and anything that deviates from that is wrong.

Work patterns, habits and locations have changed significantly in recent years, but has our conscience followed suit?