5 Bizarre Well-Being Habits in History

Well-being or wellness are the buzzwords of the 21st century and there are millions of sites, apps and social media pages dedicated to sharing tips on incorporating wellness into our lifestyle to improve our mental, emotional, physical and spiritual being. Simple things such as taking walks through parks, a relaxing bubble bath or having reflective time are all recommended to help us cope with the stresses and strains of daily life.

Although the definitions may have changed, throughout history men and women have sought wellness in their lives, whether that is through religious or spiritual practices, food, physical activities or beauty regimes. However some of the well-being practices used throughout history may not make it to the top of your #selfcaresunday list.