Louise Sam Louise Sam

Is food a fancy or a fuel?

Is eating just about us getting our basic macronutrients and micronutrients or is it more of a sensual experience?

Read More
Louise Sam Louise Sam

Mindful Nutrition

Mindfulness is not just about sitting still in awkward poses for hours on end. It is about being present, as much as possible, in everyday activities. This might be in conversation, brushing your teeth, or eating.

Read More
Louise Sam Louise Sam

The Dolly Principle

As many of us have, I have been indoctrinated with the mindset that work has to be gruelling, monotonous and stressful, and anything that deviates from that is wrong.

Work patterns, habits and locations have changed significantly in recent years, but has our conscience followed suit?

Read More