The more time I spend on this planet, the more I have come to really appreciate communication. I have also come to realise that good, clear communication is an underrated ability and underused skill. What causes us to miscommunicate and how do we improve our interactions?

Sound is a profound tool for healing, relaxation, and transformation. From the resonance of singing bowls to the natural symphony of rustling leaves and flowing water, sound can calm the mind, release tension, and restore balance. Step into the world of sound healing and discover its transformative effects.

Autumn is a time start to reflect on shedding the things that the old, slowing down, and maintaining our health ahead of the winter months