Green banana porridge - a low fuss, high fibre breakfast

Mindfulness is not just about sitting still in awkward poses for hours on end. It is about being present, as much as possible, in everyday activities. This might be in conversation, brushing your teeth, or eating.

The recent rise in people adopting a vegan diet and lifestyle is great but it also comes with a lot of pressure for many people to be a "good" vegan.