After a self-prescribed week of no training to heal an injury, I was ready to rip someone’s head off. But I came to realise that health is a balance of doing the things that make us feel good and doing nothing so we can hear what our bodies need to feel good.⁣

Many, many many moons ago Muay Boran was a huge part of my life. Following a terrifying first class, it shaped my life in ways I couldn’t imagine.