Emotional releases are an important and normal part of the treatment and healing process. However, they are often the thing we fear the most. How can our emotions help us to heal?

Modern disciplines of medicine have changed the way we think about and measure emotions. Branches such as psychoneuroendocrinology are helping us to understand, not only the way our emotions affect our own bodies, but also how our emotions can affect or be affected by others.

The autobiography, 'Playing to Win' by the late Sir Conrad Hunte, takes the concept of morality away from the cricket pitch and into everyday life - forcing us to question our motives and purpose.⁣
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Almost 60 years later, his ideologies are just as relevant and necessary, on and off the pitch.⁣