Holistic health is an approach to wellness that considers the whole person – mind, body, and spirit – in the pursuit of optimal health and wellness.

Emotional releases are an important and normal part of the treatment and healing process. However, they are often the thing we fear the most. How can our emotions help us to heal?

Sound healing is the ability of sound to heal elements of ourselves that are in imbalance. Discover what to expect from a Sound Healing session.

There has been a lot of noise recently about the benefits about Sound Healing for wellness. What is Sound Healing and how can we incorporate it into our lives?