Holistic health is an approach to wellness that considers the whole person – mind, body, and spirit – in the pursuit of optimal health and wellness.

Emotional releases are an important and normal part of the treatment and healing process. However, they are often the thing we fear the most. How can our emotions help us to heal?

Golf may look like a leisurely, non-strenuous way to pass the time, and for the most part it is. However, many muscles and joints are used that may become prone to injury or strain over time. Discover how Cranio-Sacral Therapy can enhance your golf game

Embark on a rejuvenating journey together with a couples' Cranio-Sacral Therapy guided session, where harmony and connection take centre stage.

The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.⁣

During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises. ⁣

Although Cranio-Sacral Therapy is a very gentle modality, it takes a different approach to many other therapies and this can be quite daunting for some people who haven't experienced it before. With that in mind, I have answered some of the commonly asked questions about the CST treatment process. ⁣

And just like that Cranio-Sacral Therapy Awareness Week comes to a close.

Why do couples who have been married for decades seemingly die within hours of each other? Why do we change our footsteps in sync with the person we are walking with? Could the answers lie in our heart beat?

Sacrum comes from the Latin “holy bone”. Cranio-Sacral Therapy enables us to connect with this sacred bone to produce profound effects on our physical, emotional and spiritual health.

Modern disciplines of medicine have changed the way we think about and measure emotions. Branches such as psychoneuroendocrinology are helping us to understand, not only the way our emotions affect our own bodies, but also how our emotions can affect or be affected by others.