Is eating just about us getting our basic macronutrients and micronutrients or is it more of a sensual experience?

Mindfulness is not just about sitting still in awkward poses for hours on end. It is about being present, as much as possible, in everyday activities. This might be in conversation, brushing your teeth, or eating.

You can't help but feel a huge sense of awe and gratitude when you sit in the grounds of Codrington College. However, today was especially magical because it was the last Sense - Mindfulness Session of 2019

As many of us have, I have been indoctrinated with the mindset that work has to be gruelling, monotonous and stressful, and anything that deviates from that is wrong.

Work patterns, habits and locations have changed significantly in recent years, but has our conscience followed suit?

Many, many many moons ago Muay Boran was a huge part of my life. Following a terrifying first class, it shaped my life in ways I couldn’t imagine.