To the Year That Was

You can't help but feel a huge sense of awe and gratitude when you sit in the grounds of Codrington College. However, today was especially magical because it was the last Sense - Mindfulness Session of 2019 and an opportune moment to reflect on all the incredible people I have met and the experiences I have had since starting in August.

During the last session of the day at 2pm, a group of tiny humans came over and asked if they could join in. I LOVE when children join in with things like meditation because they are instinctively little gurus who know exactly what healing they need and they don't take everything so seriously. So, obviously we did a laughing meditation with some movement and running around. Best day ever.