I love myself.

That is not the end of the story. It sure as hell isn't the beginning of the story.

Mental illness is often regarded as an "invisible" illness because symptoms may not be easily visible to others. However, the effects of mental illness within the community are far from invisible.

What are the mental and physical effects of physical punishment on children?

Patience is considered to be one of the Seven Capital Virtues. However, how practical is it to be patient every day?

Is gun violence symptomatic of a wider mental health crisis?

How do you stay clear and intentional in your daily interactions?

Reflecting over my whys and how I had let them become overshadowed by fear, doubt, box sets and other people’s problems.