Image 1 of 6
Image 2 of 6
Image 3 of 6
Image 4 of 6
Image 5 of 6
Image 6 of 6
The deck is organised into four practitioner-friendly chapters:
Chapter 1: The Nervous System
Help clients cultivate grounding, safety, and calm. These cards guide breathwork, sensory awareness, and reflective practices to support nervous system regulation and present-moment awareness.
Chapter 2: Botanical Wisdom
Use nature-inspired metaphors and herbalism-aligned prompts to guide clients in self-nourishment, attuning to their senses, and exploring cycles of growth and renewal.
Chapter 3: Self-Compassion & Boundaries
Support clients in strengthening internal dialogue, setting healthy boundaries, and embracing their inherent worth. Affirmations, reflective questions, and actionable prompts encourage self-kindness and energy management.
Chapter 4: Intuition & Spirit
Facilitate inner listening and intuitive practice with sound, reflection, and intention-setting exercises. These cards help clients access clarity, presence, and personal insight.
Designed for professional use:
Integrates seamlessly into therapy, coaching, or wellness sessions
Offers tools for client reflection, journaling, or home practice
Supports structured or flexible approaches depending on client needs
Fully editable in Canva with a free account, so you can customise text, colours, and design to match your brand or session style
Options available under Standard or Commercial Licence, giving you flexibility for personal practice or resale of finalised products
The Nurture & Restore Deck is a versatile resource for practitioners seeking to guide clients toward grounding, self-awareness, and holistic well-being—while giving you the flexibility to make it truly your own.
Instructions to download your file
Follow these steps to download your digital resource after purchasing from louisesam.com:
Complete Your Purchase
After finalising your purchase on louisesam.com, you will see a confirmation page with a download link.
You’ll also receive a confirmation email containing the link to access the template.
Download from the Confirmation Page
If you're still on the confirmation page, click the “Download Template” button. This will take you directly to the Canva template.
If you missed it, don’t worry—you can also download it from the email.
Check Your Email
Open the confirmation email from louisesam.com. Look for the subject line: “Your Download is Ready!”
Inside the email, you’ll find a link to the Canva template. Be sure to check your spam or promotions folder if it’s not in your inbox.
Click the Canva Template Link
In the email, click the link to access the template on Canva. This will redirect you to Canva’s website.
Sign In or Create a Canva Account
Once redirected to Canva, sign in to your existing account. If you don’t have one, sign up for a free Canva account to access and edit the template.
Copy the Template to Your Account
On the template page, click “Use Template”. This will create a personal copy in your Canva account that you can edit.
Edit and Customise
You now have your own version of the template. Customise it by adding your logo, changing the text, colours, fonts, and making any other adjustments to suit your brand and business needs.
Download Your Final Version
When you're finished with your edits, click “Download” in the top right corner of Canva. Select the appropriate file format (PDF for sharing with clients) and save it to your device.
Save for Future Use
Your customised version is saved in your Canva account, so you can return and make adjustments anytime.
For terms of use, click here
Frequently asked questions
Can I use these for my coaching clients? Yes, the Standard License allows you to share digital or physical copies with 1-on-1 clients.
Is this a physical product? No, this is a digital Canva template. You will receive a link to edit and print the cards yourself.
Do I need Canva Pro to edit this? No, this template is designed to work with both Free and Pro versions of Canva.
