The autumn herbal workshop will provide you with remedies and rituals to brave the autumn and winter months - including:

• Remedies for immunity

• Natural alternatives for skincare

• and rituals for wellness and self-care

We will explore herbal remedies to support the immune system (colds, flus and seasonal allergies). We will look into skincare products and regimes that can easily be created at home to protect our skin and musculo-skeletal system from the harsh weather conditions and central heating.

We will also discuss the various self-care rituals that we can do during the autumn and winter months to support our general health, fitness and well-being for conditions such as Seasonal Affective Disorder or 'winter blues'.

As always, we will be doing organoleptic herbal tasting of a selection of herbs to help ground and uplift us.

Seasonal refreshments will be provided by Vegan Food Planet.

To book or for more information visit: https://autumnherbal.eventbrite.com