It was TIME to take some time off. This staycation retreat was just what this practitioner ordered…and needed.

Is eating just about us getting our basic macronutrients and micronutrients or is it more of a sensual experience?

Mindfulness is not just about sitting still in awkward poses for hours on end. It is about being present, as much as possible, in everyday activities. This might be in conversation, brushing your teeth, or eating.

The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.⁣

During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises. ⁣

You can't help but feel a huge sense of awe and gratitude when you sit in the grounds of Codrington College. However, today was especially magical because it was the last Sense - Mindfulness Session of 2019

As many of us have, I have been indoctrinated with the mindset that work has to be gruelling, monotonous and stressful, and anything that deviates from that is wrong.

Work patterns, habits and locations have changed significantly in recent years, but has our conscience followed suit?

The autobiography, 'Playing to Win' by the late Sir Conrad Hunte, takes the concept of morality away from the cricket pitch and into everyday life - forcing us to question our motives and purpose.⁣
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Almost 60 years later, his ideologies are just as relevant and necessary, on and off the pitch.⁣

Flicking through my old diaries has given me a renewed empathy for young people navigating their way through the tortuous teenage years.

A cold car boot sale in Cambridge, an incredible event hosted by the beautiful and talented Candice Bryan of Noire Wellness and welcoming a beautiful soul back to London.

I often prescribe herbal teas that need to be drunk at least twice a day and I know how difficult it can be to do that when you have to prepare them or if you are on the go. Here is a handy tip to ensure you don’t miss a cup.