Resting State

It was TIME to take some time off, so I curated a staycation retreat for myself.

The first day started with me walking around the house confused by the lack of notifications or emails to reply to.

The second day, I was treated like a queen by a queen - Dionne Sandals Barbados Did I eat all of those doughnuts? Mind your business.

Wednesday evening, I SWEATED it up at Sheena’s Honu Yoga Barbados Hot Yoga Vinyasa Flow class.

And of course, no retreat would be complete without a forest bath. Andromeda Botanic Gardens

Restored and renewed.

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What is Sound Healing?

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Beneath The Surface