Is wellness only for those who can afford it, or is it something everyone deserves? This article explores the growing "wellness paywall" and uncovers how true wellness focuses more on balance, community, and simple joys than on luxury price tags.

Holistic health is an approach to wellness that considers the whole person – mind, body, and spirit – in the pursuit of optimal health and wellness. Unlike conventional medicine, which often focuses on treating symptoms and diseases, holistic health aims to address the root causes of health issues and promote overall well-being.

Spiritual hygiene refers to practices and rituals that help maintain and cleanse your spiritual well-being. Just as we nourish our mental and physical health, so too can we take care of our spiritual health to reduce fatigue, a depleted nervous system, the susceptibility to recurrent colds or other illnesses, and burnout. 

Over the years, my spiritual hygiene practice has evolved and I use various tools so I can adapt accordingly to the situation or any time constraints. 

Spiritual hygiene is particularly important for people who work closely with clients in a therapeutic setting, such as massage therapists or energy healers. However, the following tools can be employed by anyone as they navigate the day to day challenges of life or if you are embarking on a healing journey.

It was TIME to take some time off. This staycation retreat was just what this practitioner ordered…and needed.