Expressing our sensuality is far more than just sex. It is about connecting us with our bodies, with our emotions, with our truest expressions. It is about self-love and self-care and enhancing this immense healing energy. 

Hippocrates is credited with the saying "everything in excess is opposed to nature" and I often take that viewpoint when prescribing herbs or creating herbal remedies. 

Some herbalists choose to prescribe just one herb at a time known as “simples”, rather than combinations.

Thanks to my mum, I have grown up with the belief that Aloe vera can cure just about anything. (And she was probably right!)

This rosemary hair oil is a simple infused oil that can be used as a deep conditioner, or daily hair or beard oil.