The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.⁣

During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises. ⁣

The festive season can be a stressful time of year for many people - with family obligations (despite how much we may love them), feelings of loneliness, financial worries, etc.