Cranio-Sacral Therapy Louise Sam Cranio-Sacral Therapy Louise Sam

Therapeutic Touch

The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.⁣

During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises. ⁣

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Louise Sam Louise Sam

On Being In A Relationship With Myself

It is written in many self-help books and spoken as a mantra in many weepy rom-com movies that, "you cannot truly love someone else, unless you learn to love yourself". But what does this look like? How long would you last in a relationship with yourself?

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Louise Sam Louise Sam

In and Down

The festive season can be a stressful time of year for many people - with family obligations (despite how much we may love them), feelings of loneliness, financial worries, etc. 

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Louise Sam Louise Sam

Set Your Own Course

Running through the park in the rain towards about 100 Park Run runners who looked at me as though I was lost or crazy. It made me recall a conversation I had earlier in the week with a small but ferocious young woman about the fact that not everyone will see the journey you have decided to take.

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