Butters - a coming of age short story
How a few words made me incredibly aware of my physical being and helped shaped my view on beauty.
Therapeutic Touch
The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.
During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises.
On Being In A Relationship With Myself
It is written in many self-help books and spoken as a mantra in many weepy rom-com movies that, "you cannot truly love someone else, unless you learn to love yourself". But what does this look like? How long would you last in a relationship with yourself?
In and Down
The festive season can be a stressful time of year for many people - with family obligations (despite how much we may love them), feelings of loneliness, financial worries, etc.
Set Your Own Course
Running through the park in the rain towards about 100 Park Run runners who looked at me as though I was lost or crazy. It made me recall a conversation I had earlier in the week with a small but ferocious young woman about the fact that not everyone will see the journey you have decided to take.