Make Time: 3 simple Google Calendar tips to bring more ease to your day
Google Calendar has several simple features that can be used to organise your day, help you focus and carve out time for self-care.
Is wellness just a luxury, or is it a necessity?
Is wellness only for those who can afford it, or is it something everyone deserves? This article explores the growing "wellness paywall" and uncovers how true wellness focuses more on balance, community, and simple joys than on luxury price tags.
What is Holistic Health?
Holistic health is an approach to wellness that considers the whole person – mind, body, and spirit – in the pursuit of optimal health and wellness.