To My 10 Year Old Self
I started writing diaries when I was 10 years old. Looking back now the content is more comical than anything else.- sibling rivalries, frenemies and the word "buff" appears way too much.
At the time, particularly when I was around 15 and 16, some issues would have signified the end of the world - nope, the end of the universe.
Thinking about that time has given me a renewed empathy for my nieces and nephews, or any young person, who is at that age or coming into that age. What you feel and experience is real and valid. There may be times that are painful and really embarrassing but you will also gain a strength and a deeper understanding of who you and where you want to be.
A few months ago, in a digital cleansing moment of clarity, I decided that I wanted to have a zero-email inbox. Scanning through the emails that were cluttering my inbox, I began to notice a clear pattern. Many of them represented procrastination and indecision.
Every day I was opening my inbox and entering a space where progress and action had come to die. Apart from the few emails that were genuinely awaiting responses, the rest were things I could probably action in five minutes but avoided. Some things were labelled with various beautiful colours but they still served no purpose beyond taking up space in my inbox and mind.
As a strategist and practitioner who helps people streamline their personal and professional lives, my own inbox was an embarrassing affront to productivity. Interestingly, despite the many social media tools that exist today, emails are still an invaluable method of communication - either for receiving information or sharing information with clients.
However, I had disconnected my inbox from the tools I use to organise information, consolidate tasks and interact with clients. More importantly, it was no longer supporting how I understand and manage my business.
Most days, I log in to Spotify and dive into my Chill playlist. It is a collection of over 1300 songs built up over almost ten years. As the name suggests, the Chill playlist contains songs that have quite a slow, mellow tempo: Neo-Soul, R&B, soft rock, soul, reggae, jazz, classical, and indie. It is the type of music I can have in the background when I am doing light work.
Rest has become my word of the year. In a culture that glorifies constant doing, many of us are tired yet struggle to stop. This piece explores what happens when productivity starts to cost us our health, clarity and connection, and why rest is not indulgence but essential maintenance.
The more time I spend on this planet, the more I have come to really appreciate communication. I have also come to realise that good, clear communication is an underrated ability and underused skill. What causes us to miscommunicate and how do we improve our interactions?
Sound is a profound tool for healing, relaxation, and transformation. From the resonance of singing bowls to the natural symphony of rustling leaves and flowing water, sound can calm the mind, release tension, and restore balance. Step into the world of sound healing and discover its transformative effects.
Autumn is a time start to reflect on shedding the things that the old, slowing down, and maintaining our health ahead of the winter months
Google Calendar has several simple features that can be used to organise your day, help you focus and carve out time for self-care.
Is wellness only for those who can afford it, or is it something everyone deserves? This article explores the growing "wellness paywall" and uncovers how true wellness focuses more on balance, community, and simple joys than on luxury price tags.
In my youth, while working in retail administration on Oxford Street, I was asked or coerced into doing a stock take once the store had closed one evening. For reasons that, to this day, baffle me, the stock take took all night. The manager gave our small team cash to get a cab home. I emerged onto an eerily quiet Oxford Street, with the sun peeking over the buildings.
I managed to raise my tired arm to hail a black cab. The driver pulled over. I told him where I wanted to go and I slumped into the seat ready to be whisked off to my warm, comfortable bed. Before I could properly settle in, I saw the cab driver hesitate. Then he turned around to me and said, “You’ll need to pay up front.” I beg your pardon?!