Google Calendar has several simple features that can be used to organise your day, help you focus and carve out time for self-care.

Holistic health is an approach to wellness that considers the whole person – mind, body, and spirit – in the pursuit of optimal health and wellness.

Sound healing is the ability of sound to heal elements of ourselves that are in imbalance. Discover what to expect from a Sound Healing session.

I love myself.

That is not the end of the story. It sure as hell isn't the beginning of the story.

Mental illness is often regarded as an "invisible" illness because symptoms may not be easily visible to others. However, the effects of mental illness within the community are far from invisible.

The Joy Retreat May 2023

A recent trip to the Barbados Museum and Historical Society helped me discover something I had never seen but desperately needed.

Patience is considered to be one of the Seven Capital Virtues. However, how practical is it to be patient every day?

Is gun violence symptomatic of a wider mental health crisis?

How do you stay clear and intentional in your daily interactions?

People often recoil in disgust when they receive a meeting schedule link from a loved one to book an informal “catch-up”. Understandably this may seem like a boogie, detached way to connect for some. However, the opposite is often the case.

The volcanic eruptions of St Vincent’s La Soufriere provide many moments of clarity.

War has been declared on an invisible, deadly virus but our peace of mind seems to have been caught in the crossfire.

We are all sensual beings. A key element of reclaiming our sensuality is ensuring that our needs are being met, particularly in our wellness journey.

How a few words made me incredibly aware of my physical being and helped shaped my view on beauty.

The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.⁣

During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises. ⁣

Our everyday lives are filled with a considerable amount of uncertainty. How we choose to react may determine how we weather the storm.