The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.⁣

During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises. ⁣

Our everyday lives are filled with a considerable amount of uncertainty. How we choose to react may determine how we weather the storm.

Although Cranio-Sacral Therapy is a very gentle modality, it takes a different approach to many other therapies and this can be quite daunting for some people who haven't experienced it before. With that in mind, I have answered some of the commonly asked questions about the CST treatment process. ⁣

And just like that Cranio-Sacral Therapy Awareness Week comes to a close.

Why do couples who have been married for decades seemingly die within hours of each other? Why do we change our footsteps in sync with the person we are walking with? Could the answers lie in our heart beat?

Sacrum comes from the Latin “holy bone”. Cranio-Sacral Therapy enables us to connect with this sacred bone to produce profound effects on our physical, emotional and spiritual health.

Modern disciplines of medicine have changed the way we think about and measure emotions. Branches such as psychoneuroendocrinology are helping us to understand, not only the way our emotions affect our own bodies, but also how our emotions can affect or be affected by others.

The Caribbean Wellness Day on Saturday was incredible - spending the day giving treatments and meeting amazing people.

Births happen every minute of every day but our own birth, our first physical arrival in the outside world, is an extraordinary event.