Spiritual hygiene refers to practices and rituals that help maintain and cleanse your spiritual well-being. Just as we nourish our mental and physical health, so too can we take care of our spiritual health.

War has been declared on an invisible, deadly virus but our peace of mind seems to have been caught in the crossfire.

The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.⁣

During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises. ⁣

Our everyday lives are filled with a considerable amount of uncertainty. How we choose to react may determine how we weather the storm.

My phone had become an extension of my arm and the constant notification sounds, flashing lights and vibrations had become addictive. I feared my happiness, sadness, anger, compassion were being dictated by an algorithm. Real, heart-felt interactions were being replaced by miscommunications and misunderstandings.

The festive season can be a stressful time of year for many people - with family obligations (despite how much we may love them), feelings of loneliness, financial worries, etc.