What are the mental and physical effects of physical punishment on children?

A recent trip to the Barbados Museum and Historical Society helped me discover something I had never seen but desperately needed.

Patience is considered to be one of the Seven Capital Virtues. However, how practical is it to be patient every day?

Is gun violence symptomatic of a wider mental health crisis?

An important part of my health journey has been my journey in education., so I am extremely excited to be able to share this treat with others.

How do you stay clear and intentional in your daily interactions?

People often recoil in disgust when they receive a meeting schedule link from a loved one to book an informal “catch-up”. Understandably this may seem like a boogie, detached way to connect for some. However, the opposite is often the case.

Is eating just about us getting our basic macronutrients and micronutrients or is it more of a sensual experience?

A recent trip to the St Nicholas Abbey Heritage Railway was more transporting than I had expected

Mindfulness is not just about sitting still in awkward poses for hours on end. It is about being present, as much as possible, in everyday activities. This might be in conversation, brushing your teeth, or eating.

The volcanic eruptions of St Vincent’s La Soufriere provide many moments of clarity.

War has been declared on an invisible, deadly virus but our peace of mind seems to have been caught in the crossfire.

We are all sensual beings. A key element of reclaiming our sensuality is ensuring that our needs are being met, particularly in our wellness journey.

Despite the festive cheer and merriment, the holiday season can be one of the most stressful and challenging times of the year for many people. Here are a few tips to help support your well-being this holiday.

How a few words made me incredibly aware of my physical being and helped shaped my view on beauty.

The worrying trend I noticed is that, I hadn’t forgotten about these experiences, but I had stored them neatly so I would be able to get up every day and go to work, see clients, study, go shopping, interact with people, and just survive without thinking “I wonder if I will be called a Black c**t today?”

The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.⁣

During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises. ⁣