Many, many many moons ago Muay Boran was a huge part of my life. Following a terrifying first class, it shaped my life in ways I couldn’t imagine.

Over the last week or so I've noticed that the evenings are getting darker earlier and there is that slight nip in the air that signals colder days to come.

Despite the cold weather, I love autumn. The most stunning shades of gold, red and orange can be seen in nature and it is a time when we can start to reflect and welcome changes.

Check out these 10 tips to help you stay happy and healthy this autumn.

Well-being or wellness are the buzzwords of the 21st century and there are millions of sites, apps and social media pages dedicated to sharing tips on incorporating wellness into our lifestyle to improve our mental, emotional, physical and spiritual being. Simple things such as taking walks through parks, a relaxing bubble bath or having reflective time are all recommended to help us cope with the stresses and strains of daily life.

Although the definitions may have changed, throughout history men and women have sought wellness in their lives, whether that is through religious or spiritual practices, food, physical activities or beauty regimes. However some of the well-being practices used throughout history may not make it to the top of your #selfcaresunday list.

I often prescribe herbal teas that need to be drunk at least twice a day and I know how difficult it can be to do that when you have to prepare them or if you are on the go. Here is a handy tip to ensure you don’t miss a cup.

The recent rise in people adopting a vegan diet and lifestyle is great but it also comes with a lot of pressure for many people to be a "good" vegan.

Like many millions of women in the UK, I have experienced menstrual cramps at work. Struggling to stand up, to talk to people, to not burst into fits of tears. However, hearing about the possible workplace reforms for period leave, did not make me feel as happy as the women in the sanitary towel adverts. 

Expressing our sensuality is far more than just sex. It is about connecting us with our bodies, with our emotions, with our truest expressions. It is about self-love and self-care and enhancing this immense healing energy. 

Hippocrates is credited with the saying "everything in excess is opposed to nature" and I often take that viewpoint when prescribing herbs or creating herbal remedies. 

Some herbalists choose to prescribe just one herb at a time known as “simples”, rather than combinations.

Thanks to my mum, I have grown up with the belief that Aloe vera can cure just about anything. (And she was probably right!)

This rosemary hair oil is a simple infused oil that can be used as a deep conditioner, or daily hair or beard oil.

A speedy smoothie with titillating properties

Many people assume that hiring a Well-Being Consultant is just for big companies however, my Well-Being Mentor services are ideal for small businesses, entrepreneurs and individuals.

Leveraging tasks or collaborating on projects is actually cost-effective, drives business growth and gives you more time to focus on key areas of your business or your personal life.