Flicking through my old diaries has given me a renewed empathy for young people navigating their way through the tortuous teenage years.

I guess the first thing to consider is what do we mean by 'emotional' and to what level can we express them. Stomping to the corner of the office and sobbing uncontrollably - possibly not. Or the recent case of the man in Liverpool who drove a digger into a newly-built hotel reception, causing extensive damage and possible harm to others - no. But we are human and certain elements of our psyche do not switch off just because we are at work. In fact, the workplace may emphasise the emotions we desperately try to hide.

To the week that was.

Once I drove to the Peak District with the intention of visiting a very specific location within the 554.83 square mile national park. I entered the details into Google Maps and after a stress-free journey, I arrived at the Peaks but couldn’t find the spot I wanted to visit. After a few minutes cussing to my phone, I realised that I was in fact standing in the exact spot I wanted to visit. I literally couldn’t see the woods for the trees. The journey only improved as I found a free parking space a few minutes away from the visitor centre which was pay and display (I love free parking - another story for another time).

The festive season can be a stressful time of year for many people - with family obligations (despite how much we may love them), feelings of loneliness, financial worries, etc. 

Running through the park in the rain towards about 100 Park Run runners who looked at me as though I was lost or crazy. It made me recall a conversation I had earlier in the week with a small but ferocious young woman about the fact that not everyone will see the journey you have decided to take.

A cold car boot sale in Cambridge, an incredible event hosted by the beautiful and talented Candice Bryan of Noire Wellness and welcoming a beautiful soul back to London.

More than a quarter (26.2%) of days lost through sickness absence in 2017 were attributed to minor illness (such as coughs and colds). This adds up to 34.3 million days per year.

The cold and flu season is upon us, and unless you plan to spend this time travelling to work and sitting in meetings wearing a hazmat suit, you will need to take some action. As well as the usual good hygiene tips, there are some simple things you can do which were proved effective by somewhat unsavoury characters.

Many, many many moons ago Muay Boran was a huge part of my life. Following a terrifying first class, it shaped my life in ways I couldn’t imagine.

Over the last week or so I've noticed that the evenings are getting darker earlier and there is that slight nip in the air that signals colder days to come.

Despite the cold weather, I love autumn. The most stunning shades of gold, red and orange can be seen in nature and it is a time when we can start to reflect and welcome changes.

Check out these 10 tips to help you stay happy and healthy this autumn.

Well-being or wellness are the buzzwords of the 21st century and there are millions of sites, apps and social media pages dedicated to sharing tips on incorporating wellness into our lifestyle to improve our mental, emotional, physical and spiritual being. Simple things such as taking walks through parks, a relaxing bubble bath or having reflective time are all recommended to help us cope with the stresses and strains of daily life.

Although the definitions may have changed, throughout history men and women have sought wellness in their lives, whether that is through religious or spiritual practices, food, physical activities or beauty regimes. However some of the well-being practices used throughout history may not make it to the top of your #selfcaresunday list.

I often prescribe herbal teas that need to be drunk at least twice a day and I know how difficult it can be to do that when you have to prepare them or if you are on the go. Here is a handy tip to ensure you don’t miss a cup.

The recent rise in people adopting a vegan diet and lifestyle is great but it also comes with a lot of pressure for many people to be a "good" vegan.