Google Calendar has several simple features that can be used to organise your day, help you focus and carve out time for self-care.

Green banana porridge - a low fuss, high fibre breakfast

Sound healing is the ability of sound to heal elements of ourselves that are in imbalance. Discover what to expect from a Sound Healing session.

Harrison’s Cave - the beautiful world hidden beneath Barbados

Mental illness is often regarded as an "invisible" illness because symptoms may not be easily visible to others. However, the effects of mental illness within the community are far from invisible.

What are the mental and physical effects of physical punishment on children?

A recent trip to the Barbados Museum and Historical Society helped me discover something I had never seen but desperately needed.

Patience is considered to be one of the Seven Capital Virtues. However, how practical is it to be patient every day?

Is gun violence symptomatic of a wider mental health crisis?

How do you stay clear and intentional in your daily interactions?

The volcanic eruptions of St Vincent’s La Soufriere provide many moments of clarity.

War has been declared on an invisible, deadly virus but our peace of mind seems to have been caught in the crossfire.

We are all sensual beings. A key element of reclaiming our sensuality is ensuring that our needs are being met, particularly in our wellness journey.

The last few weeks have meant that, not only have we had to reduce our physical contact with other people, but there is a fear and anxiety around touch at a time when we need it the most.⁣

During the private Cranio-Sacral tutorials I will guide you and another member of your household in basic Cranio-Sacral contacts and grounding exercises. ⁣

Our everyday lives are filled with a considerable amount of uncertainty. How we choose to react may determine how we weather the storm.

It has rained for the past two days which is ideal for a little at home facial.

Although Cranio-Sacral Therapy is a very gentle modality, it takes a different approach to many other therapies and this can be quite daunting for some people who haven't experienced it before. With that in mind, I have answered some of the commonly asked questions about the CST treatment process. ⁣